We use this as rehabilitation for injuries and to help with prevention and self-management of injuries.
Pilates is a specific system of exercises that aims to address the muscle imbalances that occur as a result of injury or work practices and postures that occur in our busy everyday lives. It improves posture and movement and helps improve:-
- back strength and endurance
- neck injury (whiplash)
- body awareness and posture
- increasing flexibility
- relaxation and distressing
- pre and post natal health
Class sizes are small to ensure important individual attention from instructors.
We offer private one-to-one Pilates tutoring, Beginners, General Level Matwork Classes for Intermediate and Advanced, suiting individual needs. Please contact us for details.